INGREDIENTS: (For 2 persons)

  • 2 Pangasius fillets

  • 1 small red onion or shallot

  • 1 clove of garlic

  • 3 tablespoons creme fraiche

  • 1/2 teaspoon wholegrain mustard

  • A bit of grated cheese

  • Pepper if desired


  1. Put baking paper on the baking sheet of the oven

  2. Place the fillets on the paper-lined oven plate

  3. Make the topping of creme fraiche, mustard and pepper

  4. Preheat the oven to 200 degrees C°

  5. Cut the red onion or shallot in rings, cut the clove of garlic in slices

  6. Sauté the onion with butter in a frying pan, then add the garlic and gently fry the whole

  7. When the onion is light colored you can add the creme fraiche topping, mix with the onion and garlic and heat this half a minute

  8. Then take this mix from the pan and apportion nicely over fillets, finish it off with some grated cheese (modest quantity) and coarse ground black pepper

  9. Slide the baking sheet with the fillets in the middle of the oven

  10. In about 25 minutes you can feast!

Original recipe from