INGREDIENTS: (for 1 person)

  • 75g tagliatelle pasta

  • 50g pangasius fillet

  • 50g frozen stir fry shrimps

  • 50g boiled and frozen mussels

  • 1 white onion

  • half a red bell pepper

  • 4 mushrooms, cut in quarters

  • 2 tomatoes

  • 200ml soy cream

  • 1 tbsp fresly cut parsley

  • 2 tbsp parmezan cheese

  • 1 tbsp sweet pepper powder

  • olive oil

  • salt and pepper to taste


  1. Prepare the pasta as said on the label

  2. Heat one tablespoon of olive oil in a frying pan on medium heat. Fry the onion and mushrooms for some minutes

  3. Meanwhile, defrost the fish in cold, pouring water and cut it into small pieces.

  4. Fry the bell pepper shortly together with the onion and mushrooms until soft. Add soy cream together with cut parsley, pepper, salt and fish. Let it simmer for 6-8 minutes until shrimps are done. Stir one spoon of parmezan in the last minute.

  5. Serve the sauce on top of the pasta and place two tomatoes, some extra parsley and the remaining parmezan on top.

Original recipe on: http://healthylivinginheels.blogspot.nl/